Former Harvard University researcher and co-author of a satiety review article in “The Journal of the American College of Nutrition,” Thomas Halton, Ph.D., says protein is the most satiating nutrient.  Protein signals the body to stop eating once it starts to feel “full.” Researchers believe that part of protein's ability to satisfy may come from its thermic effect – the additional calories expended simply by the act of digesting dietary protein.

A Penn Sate University study has shown that the consumption of dietary protein can enhance the “full/satisfied feeling” and promotes overall health better than fats or carbohydrates.  Dr. Barbara Rolls, renowned nutrition expert and Guthrie Chair of Nutrition at Penn State University, reminds us that eating enough protein-rich, lower-calorie foods increases satiety and slightly increases metabolism.

Rather than turning to unhealthy and/or misleading supplemental or replacement strategies, consciously choose healthy foods and drinks, which provide all the necessary daily nutrients, including protein, to increase overall health and wellness.